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Welcome and Eat Well
Hello readers and welcome to the FISD blog! As the Nutrition Specialist for Flik Independent School Dining, I will be sharing information, ideas and recommendations on food and nutrition, especially as...
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Get on the Whole Grain Train
Whole grains are more on the public’s radar now than ever before. And for good reason—studies have shown that consuming whole grains can lead to huge health benefits. A diet rich in whole grains...
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